Yoga
Align & Flow "1/2 Hot" (85 Degrees)
Date & time
Wed, Sep 16 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. At some point you stop performing the pose and just occupy it, and that is when it works. You surprise yourself at least once, and that is the part you tell people about later.
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