YogaMulti-week course
CandleLight Grow-in-CalmCALM(Level 1.5)
Date & time
Wed, Oct 14 at 8:00 PM
Difficulty
Beginner
About this class
It runs by candlelight, so your eyes stop hunting for the front of the room and the whole thing turns inward. It runs as a series, so it builds week to week. Your breath gets slower without you deciding to slow it, which is most of the point. Your legs will file a complaint on the stairs later, and you will not regret it.
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