Yoga
Yin + Meditation
Date & time
Sun, Aug 9 at 6:00 PM
Difficulty
All Levels
About this class
This calming practice focuses on long-held postures that target the deep layers of fascia and connective tissue. Yin is designed to enhance flexibility and promote joint mobility by holding poses for extended periods (3-5 minutes). Combined with meditation, this class helps students cultivate mindfulness, allowing them to release tension and move into a deeper state of relaxation and awareness. This class is beginner-friendly.
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