Meditation
Cleansing Souk Sound Meditation
Date & time
Thu, Aug 27 at 6:30 PM
Duration
1 hr 5 min
Difficulty
All Levels
Price
$32
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Sitting still turns out to be a skill, and the first ten minutes are honest about that. You will catch yourself practicing it in the kitchen within about three days.
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