Yoga
Ageless Movement: Yoga for Active Aging
Date & time
Tue, Aug 11 at 10:30 AM
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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