Self Care Sunday Yoga
Heart and Light Yogaโ 5.0 (79)
Nashville ยท Old Hickory
Sun, Aug 9 at 4:00 PM
Date & time
Thu, Aug 20 at 6:30 PM
Difficulty
All Levels
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You find edges you did not know you had, back off, breathe, and ease a little deeper each round. The progress is small and completely undeniable, which is the addictive combination.
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