Yoga
Slow Flow & Yin
Date & time
Thu, Sep 24 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You will be better at it leaving than arriving, which is all you can ask.
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