YogaMulti-week course
75 Minute Power Flow - Level 2
Date & time
Sun, Aug 16 at 10:00 AM
Difficulty
Intermediate
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. It runs as a series, so it builds week to week. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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