Yoga
Sculpt Express
Nashville Yoga Co★ 4.7 (69)
Nashville · Belle Meade Highlands
Mon, Aug 10 at 10:45 AM
Yoga
NYCo Flow™ (70 Min)
Date & time
Tue, Sep 29 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You breathe into the tight spots, and by the end they have quietly let go. You will be sore tomorrow and weirdly delighted about it.
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