Yoga
Unheated Foundations of Flow - Level 1
Santosha Yoga★ 4.8 (76)
Hendersonville
Sun, Aug 9 at 8:30 AM
YogaMulti-week course
Unheated Foundations of Flow - Level 1
Date & time
Sun, Sep 13 at 8:30 AM
Difficulty
Beginner
About this class
It begins at the actual beginning, tools explained and nothing taken as read. It runs as a series, so it builds week to week. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You surprise yourself at least once, and that is the part you tell people about later.
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