Yoga
Swy Studio: Yin
Date & time
Mon, Sep 28 at 5:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You are strong and soft in the same breath, which is a trick the body enjoys learning. Something that needed thinking about at the start is just happening by the end.
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