Yoga
Shakti Power Flow
Date & time
Fri, Oct 30 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You keep the pace up and the holds honest, and you leave sweaty, strong, and a little smug. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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