Meditation
Main Library Downtown Gentle Movement and Meditation
Date & time
Sun, Oct 11 at 2:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. There is a specific smugness to finally getting it, and you are about to earn it.
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