Yoga
Unheated Foundations of Flow - Level 1
Santosha Yoga★ 4.8 (76)
Hendersonville
Sun, Aug 9 at 8:30 AM
YogaMulti-week course
Unheated Flow & Yin - Level 1
Date & time
Mon, Aug 24 at 4:30 PM
Difficulty
Beginner
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. It runs as a series, so it builds week to week. Holding still turns out to be the hard part, which nobody warns you about beforehand. You catch yourself running the movement again on the walk home.
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