Self Care Sunday Yoga
Heart and Light Yogaโ 5.0 (79)
Nashville ยท Old Hickory
Sun, Aug 9 at 4:00 PM
Date & time
Wed, Sep 23 at 6:00 PM
Difficulty
All Levels
Half yoga, half strength session, and the half you find hard depends entirely on what you already do. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. The thing that looked impossible at the start is just a thing you can do now.
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