Meditation
Morning Meditation
Date & time
Wed, Aug 12 at 8:15 AM
Duration
30 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. You are not trying to empty your head, which is a relief once somebody says it out loud. You leave looser, a little worn out, and glad you came.
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