Yoga
Vinyasa + Weights
Date & time
Thu, Oct 15 at 3:45 PM
Duration
45 min
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. You will hold something longer than you wanted to and feel weirdly great about it after. You leave able to do one specific thing you could not do when you walked in.
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