Yoga
Madison Library Gentle Yoga
Date & time
Sat, Oct 24 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. You are strong and soft in the same breath, which is a trick the body enjoys learning. The thing that felt impossible in the first ten minutes is the thing you show someone later.
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