Yoga
Shakti Power Flow
Date & time
Sun, Sep 20 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You keep the pace up and the holds honest, and you leave sweaty, strong, and a little smug. Bare feet on a warm floor and nowhere else you are supposed to be for an hour. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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