Yoga
NYCo Flow™ (70 Min)
Date & time
Sun, Sep 13 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You breathe into the tight spots, and by the end they have quietly let go. You will be sore tomorrow and weirdly delighted about it.
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