Yoga
Sculpt Express
Nashville Yoga Co★ 4.7 (69)
Nashville · Belle Meade Highlands
Mon, Aug 10 at 10:45 AM
Yoga
NYCo Flow™
Date & time
Wed, Sep 16 at 7:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
There is no long pause anywhere in it, which is exactly why the hour disappears. It is equal parts effort and calm, and you leave loose in the body and quiet in the head. The hardest part really was just walking in the first time.
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