Yoga
East BYOBaby Yoga at Meliora Movement
Nurture Nashville Yoga★ 4.9 (80)
Nashville · Bellevue
Sun, Aug 9 at 9:45 AM
Yoga
West Slow Flow Yoga for Hips & Pelvic Floor
Date & time
Sat, Sep 26 at 10:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You get into a shape, get comfortable, and then stay there for considerably longer than feels normal. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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