Yoga
Flow + Meditation
Date & time
Mon, Sep 21 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The hardest part really was just walking in the first time.
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