Yoga
Flow and Restore
Date & time
Thu, Aug 13 at 5:00 PM
Duration
1 hr
Difficulty
All Levels
Price
$22
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You are strong and soft in the same breath, which is a trick the body enjoys learning. Tomorrow you will be sore somewhere you cannot name and pleased about it.
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