Yoga
Rise and Flow
Date & time
Wed, Aug 26 at 7:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. Holding still turns out to be the hard part, which nobody warns you about beforehand. You will be sore tomorrow and weirdly delighted about it.
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