Yoga
Bend for 10 - Slow Flow
Date & time
Thu, Sep 3 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. Expect steady breathwork, honest stretching, and at least one pose that surprises you. The progress is small and completely undeniable, which is the addictive combination.
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