Yoga
Gentle Heat Flow
Date & time
Tue, Aug 11 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$25
About this class
Everything is optional, nothing is a competition, and the hardest instruction is to do less. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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