Yoga
Gentle + Restorative
Soul Flow Yoga Studio★ 5.0 (35)
Nashville · Sugar Valley
Sun, Aug 9 at 5:00 PM
Yoga
Yin + Mobility
Date & time
Thu, Oct 8 at 9:30 AM
Difficulty
All Levels
About this class
Slow holds, deep stretches, and full permission to do less than you usually would. The floor sequence at the end undoes whatever your desk chair did to you all week. You will be warm, slightly out of breath, and better at it than when you walked in.
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