Yoga
Power Flow Express
Date & time
Fri, Sep 4 at 12:30 PM
Duration
45 min
Difficulty
All Levels
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. Holding still turns out to be the hard part, which nobody warns you about beforehand. Week one you could not do it, and now it is your warm-up. Show-off.
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