Yoga
Studio - Flow & Restore
Sanctuary For Yoga Body and Spirit★ 5.0 (46)
Nashville · White Bridge
Sat, Aug 8 at 12:00 PM
YogaMulti-week course
Studio Class - Vinyasa Flow - Level 1
Date & time
Thu, Sep 10 at 6:00 PM
Duration
1 hr
Difficulty
Beginner
About this class
You move slowly enough to notice which side is tighter, and it is always the same side. It runs as a series, so it builds week to week. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. You will be warm, slightly out of breath, and better at it than when you walked in.
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