Yoga
Sunday Service
Date & time
Sun, Nov 1 at 12:30 PM
Duration
45 min
Difficulty
All Levels
About this class
The room is quiet enough that your own breath is the loudest thing in it. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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