Yoga
Basic Yoga + Meditation at The Shala
Date & time
Thu, Sep 3 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You sit, you breathe, and the noise in your head turns itself down one notch at a time. You are strong and soft in the same breath, which is a trick the body enjoys learning. You leave looser, a little worn out, and glad you came.
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