Yoga
Yoga Outdoors at Eastons's Beach, Newport
Innerlight Center for Yoga & Meditation★ 5.0 (11)
Middletown
Sat, Aug 8 at 8:30 AM
Meditation
Mindfulness Meditation for Stress Reduction
Date & time
Mon, Sep 7 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. Your mind wanders, you notice, you come back. The noticing is the practice. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
Innerlight Center for Yoga & Meditation
850 Aquidneck Ave, Middletown, RI 02842, USA · Middletown 02842
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