Yoga
Stretch + Breathe at The Shala
Date & time
Thu, Sep 3 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly, and the range you gain is the kind that actually stays. You hold that pose a beat longer than feels reasonable, and somehow it works. Your body remembers it tomorrow, in the good way.
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