Yoga
Yin Yoga and Sound Healing
Date & time
Mon, Oct 12 at 6:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. The teacher adjusts one shoulder by an inch and the whole pose changes. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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