Yoga
Swan Align
Date & time
Sun, Sep 6 at 8:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You will be warm, slightly out of breath, and better at it than when you walked in.
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