Yoga
Sound Rest + Swan Songs
Date & time
Wed, Sep 23 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The room is quiet enough that your own breath is the loudest thing in it. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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