Yoga
Align & Flow Clinic
Date & time
Sat, Sep 12 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Expect steady breathwork, honest stretching, and at least one pose that surprises you. You get the specific satisfaction of a body doing what it was just told.
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