Yoga
Sunrise Gentle Hatha Yoga
Date & time
Wed, Aug 26 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Everything is optional, nothing is a competition, and the hardest instruction is to do less. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The version of you that walked in nervous is not the one who walks out.
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