Yoga
Self Care Hatha
Date & time
Sun, Nov 1 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You leave taller, which is either the fascia or a very good hour. Nobody has ruled either out. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. You walk out with the loose, easy feeling that only shows up after you have actually worked.
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