Meditation
Pranayama + Meditation
Date & time
Mon, Aug 31 at 7:15 AM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Time behaves strangely, and you leave slightly less braced than you came in. You leave with one small technical thing fixed, which is worth more than an hour of enthusiasm.
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