Yoga
Gently Heated Slow Flow
Date & time
Sun, Aug 9 at 10:00 AM
Duration
1 hr
Difficulty
All Levels
Price
$30
About this class
Breath in, arms up, breath out, fold. Two minutes in and the cues stop being instructions and start being rhythm. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. There is a move you could not do an hour ago that you can now do badly, which is the whole ladder.
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