Yoga
Hatha - Strength in Stillness
Date & time
Sat, Oct 10 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You build the specific strength this discipline asks for, which is never quite the strength you expected. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You will be better at it leaving than arriving, which is all you can ask.
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