Yoga
Focus & Strength
Date & time
Mon, Sep 14 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. The floor sequence at the end undoes whatever your desk chair did to you all week. Your legs will file a complaint on the stairs later, and you will not regret it.
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