Yoga
Vinyasa Slow Flow Yoga
Date & time
Fri, Oct 30 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You breathe, you bend, you hold, and the fidgety part of your brain finally goes quiet. You leave with sore muscles you are weirdly proud of.
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