Meditation
Chanting and Meditation
Date & time
Sun, Aug 30 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. Nothing much happens, on purpose, and that is harder to allow than it sounds. Expect to leave sweaty, grinning, and already checking the schedule for next week.
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