Yoga
Yoga for a Healthy Spine
Date & time
Wed, Sep 9 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nobody is looking at you, which takes about ten minutes to believe and then it is fine. You spend the last few minutes flat on your back doing nothing, and it turns out to be the best part. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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