Yoga
Slow Flow (In Person)
The Yoga Center Retreat★ 4.9 (44)
St. Louis Park · Wolfe Park
Sat, Aug 8 at 11:30 AM
Yoga
230hr Tech: Upper Body Strength & Arm Balances
Date & time
Thu, Oct 29 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. The final few minutes ask only that you lie still, and staying awake for them is its own small discipline. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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