Yoga
Mysore Style Ashtanga
Date & time
Sun, Oct 18 at 8:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. You will discover a muscle you had no idea was yours, and it will introduce itself tomorrow. Tomorrow you will find a muscle you had never been formally introduced to.
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