Yoga
Mobility: Form & Formula
Date & time
Sun, Sep 20 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. Somewhere around the third pose your brain stops narrating and just gets on with it. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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